Monthly Packages
Sports Performance
C$497/month
- Introductory Meeting
- Baseline Testing
- Weekly Zoom Meeting
- Personalized Workouts (Up to 4 per Week)
- Personalized Nutrition Plan
- Email Support
Outdoor Bootcamps
C$297/month
- Bootcamp Workouts (up to 3 per week)
- Email Support
Nutrition
C$97/month
- Introductory Meeting
- Weekly Zoom Meeting
- Personalized Nutrition Plan
- Email Support
One-time fee Packages
Sports Performance
C$1,997/Year
At MPOWERED Fitness, we approach the development of our athletes as an ongoing process, the work never stops. We know that the higher up the sports ladder you want to climb as an athlete, the more focused you have to be with all efforts relating to your development.
Personal Training
Today’s fitness world is overloaded with information on training and nutrition – it can be stressful and overwhelming! Let MPOWERED take control of the situation and help simplify your lifestyle, with a customized fitness and nutrition plan.
Outdoor Bootcamps
Imagine what it would be like to be a part of a group that WILL NOT LET YOU FAIL. Strengthen not only yourself, but your inner circle in our group training sessions!
Tuesdays & Thursday 6pm-7pm Saturday 9am-10am
CaraCo Home Field, 1350 Gardiners Rd, Kingston, ON
Nutrition
We focus on habits, not diets. The goal is to spot toxic eating behaviour, introduce new healthy changes, and transform them into lasting habits. Your energy levels will soar!
Monthly Packages
One-time fee Packages
Monthly Packages
Sports Performance
C$497/month
- Introductory Meeting
- Baseline Testing
- Weekly Zoom Meeting
- Personalized Workouts (Up to 4 per Week)
- Personalized Nutrition Plan
- Email Support
Outdoor Bootcamps
C$297/month
- Bootcamp Workouts (up to 3 per week)
- Email Support
Nutrition
C$97/month
- Introductory Meeting
- Weekly Zoom Meeting
- Personalized Nutrition Plan
- Email Support
One-time fee Packages
Sports Performance
C$1,997/Year
At MPOWERED Fitness, we approach the development of our athletes as an ongoing process, the work never stops. We know that the higher up the sports ladder you want to climb as an athlete, the more focused you have to be with all efforts relating to your development.
Personal Training
Today’s fitness world is overloaded with information on training and nutrition – it can be stressful and overwhelming! Let MPOWERED take control of the situation and help simplify your lifestyle, with a customized fitness and nutrition plan.
Outdoor Bootcamps
Imagine what it would be like to be a part of a group that WILL NOT LET YOU FAIL. Strengthen not only yourself, but your inner circle in our group training sessions!
Tuesdays & Thursday 6pm-7pm Saturday 9am-10am
CaraCo Home Field, 1350 Gardiners Rd, Kingston, ON
Nutrition
We focus on habits, not diets. The goal is to spot toxic eating behaviour, introduce new healthy changes, and transform them into lasting habits. Your energy levels will soar!