Sports Performance

At MPOWERED Fitness, we approach the development of our athletes as an ongoing process, the work never stops. We know that the higher up the sports ladder you want to climb as an athlete, the more focused you have to be with all efforts relating to your development.

Personal Training

Today’s fitness world is overloaded with information on training and nutrition – it can be stressful and overwhelming! Let MPOWERED take control of the situation and help simplify your lifestyle, with a customized fitness and nutrition plan.

Online Coaching

Accessible and convenient, training with MPOWERED fits your busy schedule. Our live teaching and high-quality online content means you learn fast and get results, wherever your location in the world.

Outdoor Bootcamps

Imagine what it would be like to be a part of a group that WILL NOT LET YOU FAIL. Strengthen not only yourself, but your inner circle in our group training sessions!

Tuesdays & Thursday 6pm-7pm
Saturday 9am-10am
CaraCo Home Field, 1350 Gardiners Rd, Kingston, ON


We focus on habits, not diets. The goal is to spot toxic eating behaviour, introduce new healthy changes, and transform them into lasting habits. Your energy levels will soar!


You’ve heard the saying “Don’t put off until tomorrow what you can do today”? So what’s the excuse you’re going to make today, and how much will you regret that decision this time next year? Stop making excuses, and JOIN today!