Melissa Miller

Fitness Coach

From an early age, sports and fitness have been a very important part of my life. As a child, I was extremely active, whether it was playing in the backyard, playing a game of street hockey or playing competitive sports.

My passion for sports and fitness led me to Brock University, graduating with a Bachelor of Physical Education (Honours) and a year later a Bachelor of Education. As a member of the varsity ice hockey team, I was given the opportunity to volunteer at various sports camps where I was able to share and pass along my passion for sports and fitness to other people. This led me to a career in teaching.

I have been a high school physical education teacher for the last 14 years where I aim to instill my passion for living a healthy lifestyle to both the staff and students at the school and everyone that I come into contact with.

 I have been fortunate enough to gather world class experience and training and I get satisfaction from being able to pass on that knowledge to the people I work with.

I live a healthy lifestyle by remaining active and using nutrition to fuel my body. I am currently a member of Team Canada Ball Hockey. I have been a member of the Canadian team since 2013, earning 4 gold medals and 1 silver at the World Championships. I was an assistant coach on the U-20 Girls Team Canada Ball Hockey team in 2018 which won the gold medal in Nitra, Slovakia. I am currently still a member on Team Canada in addition to being the head coach/general manager of the U-20 girls team.

I look forward to empowering you along on your journey, no matter where your starting point might be.


You’ve heard the saying “Don’t put off until tomorrow what you can do today”? So what’s the excuse you’re going to make today, and how much will you regret that decision this time next year? Stop making excuses, and JOIN today!